"A sweet snack without processed sugar?

We love that!"

For a long time, I thought healthy food was a privilege. As one of eight children raised by a single mother, our resources were limited – not just financially, but also in everyday life, where even the seemingly “normal” often felt out of reach. Maybe you know that feeling. And if you don’t – even better. Because this recipe is for everyone, no matter your background, experience, or budget.

I call them Real Fighters Bars – because they’re here to support you, fuel you, and help you keep going, without doing your body harm. They’re free from refined sugar and full of kindness. These little sweet bites prove that good, nourishing food doesn’t have to be expensive. Made from just a handful of affordable, whole ingredients, they offer plant-based protein, healthy fats, and fiber. They don’t just satisfy hunger – they give you real energy, unlike that quick bag of chips.

Perfect for meal prep: enjoy them for breakfast, as dessert, or a snack in between. The base is nutty, the filling creamy, the topping a crisp layer of chocolate. And the best part? All you need is a blender and a few simple ingredients.



Before you start: slice two very ripe (!!) bananas and freeze them overnight – they’re the heart of the filling.