AVOCADO CHOCOLATE MOUSSE
3
15 min
Ingredients | Number |
---|---|
Hass-Avocados | 2 large |
cocoa powder | 5 tbsp |
maple syrup | 8 tbsp (or more to taste) |
salt | a pinch |
almond milk | 5 tbsp |
Optional: | |
chopped pistachios |
"Chocolate mousse to spoon – but in a healthy way? Yes, it’s possible!"
This Avocado Chocolate Mousse comes with just five ingredients and is, for me, an unbeatable sweet treat: quick to make, plant-based, gluten-free, and packed with valuable nutrients. With minimal effort, you can create a dessert that’s not only irresistibly creamy but also completely free of refined sugar. Maple syrup provides natural sweetness, while avocado delivers the perfect velvety texture. Whether as a quick snack or an impressive dessert for guests – this recipe will amaze you!
If you’ve only known avocado in savory dishes, it’s time for a surprise! This fruit not only brings an incredibly creamy texture to desserts but also offers numerous health benefits: it’s rich in healthy unsaturated fats, fiber, vitamins, and antioxidants. Combined with cocoa, which is known for its mood-boosting qualities, you get a chocolate mousse that’s not only delicious but also good for your body.
So, here’s to treating yourself (or your loved ones) well. Now is the perfect time to whip up this mousse in your kitchen – have fun making it!
PERSONAL RECOMMENDATION
I love topping the mousse with chopped pistachios – they not only add a delightful crunch but also a subtle, slightly bitter note that pairs perfectly with the chocolate. However, other nuts, fresh berries, coconut flakes, or even tropical fruits like mango or passion fruit also harmonize beautifully with the velvety chocolate mousse.
Pro tip: For an even more chocolatey experience, try adding some melted dark chocolate or cacao nibs as a topping.
PREPARATION
- Prepare the avocados: Peel, pit, and place the flesh into a measuring cup.
- Add ingredients: Add cocoa powder, maple syrup, salt, and almond milk.
- Blend: Use an immersion blender to mix everything into a creamy mousse (about 5 minutes).
- Chill: Pour the chocolate mousse into small bowls and refrigerate for at least 30 minutes.
- Serve & enjoy: Optional:
Top with chopped pistachios for an extra crunch!