TOFU 'SCRAMBLED EGGS'

The vegan classic with extra flavor and protein!
Servings

2-3

Prep time

20 min

Ingredients Number
tofu (plain) 200 g
smoked tofu 175 g
unsweetened soy yogurt 5 ½ tbsp
turmeric 1 ½ tsp
Kala Namak (black salt) ¼ tsp
garlic powder ½ tsp
nutritional yeast 1 tbsp
fresh chives to taste
pepper to taste
oil for frying

"Sundays

are for scrambled tofu,

a glass of chai

& Fairuz"

I’ve always loved having a savory breakfast in the morning. For a long time, eggs were a must for me. But since I’ve been eating predominantly plant-based, I’ve found a fantastic animal-free replacement: Scrambled Tofu. My recipe is not only simple and quick to make but also delivers the perfect combination of flavor, texture, and nutrient-packed power on your plate.


With the right seasoning and consistency, Scrambled Tofu comes surprisingly close to the original while being rich in plant-based protein – perfect for a balanced start to the day or as a savory dinner. Turmeric takes care of the typical egg look. This bright yellow spice not only gives the dish the familiar appearance but also adds a slightly earthy, warm flavor. At the same time, turmeric has anti-inflammatory properties and supports digestion.


The secret to why Scrambled Tofu actually tastes like eggs is black salt, also known as Kala Namak. This salt comes from Indian cuisine and has a distinctive sulfur taste that reminds you of eggs – pure magic! You can find it in Indian, Pakistani, Turkish, or Persian supermarkets, and it’s an absolute must-have for an authentic flavor.

PERSONAL RECOMMENDATION


As a migrant child, I naturally integrated my Scrambled Tofu into my breakfast – just like I learned at home. Instead of toast, I usually have fresh flatbread, along with juicy tomatoes, spicy olives, and fresh mint. And what’s essential is a glass of Chai. This way, the classic Scrambled Tofu becomes a vegan breakfast that fits seamlessly into my Afghan food culture – delicious, savory, and heartwarming. Highly recommended.

PREPARATION

Click here for the recipe reel
  1. Prepare the tofu: Press the tofu with a kitchen towel to remove excess liquid. Then crumble it into small pieces with your hands to create a scrambled egg texture.
  2. Season & mix: Add the unsweetened soy yogurt to the tofu pieces. Add turmeric, pepper, black salt (Kala Namak), and garlic powder.
  3. Let it sit: Mix everything well and let the mixture rest for 10 minutes to allow the flavors to meld.
  4. Cook: Heat oil in a pan. Add the tofu mixture and after about 3 minutes, sprinkle the nutritional yeast on top. Cook over medium heat for another 5–7 minutes until the tofu is lightly browned.
  5. Taste: Adjust with more salt and pepper if desired.
  6. Serve: Portion the vegan scrambled “egg” onto plates and garnish with fresh chives.

Esthjāhe khub! Enjoy your meal!

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